Tuesday, January 10, 2023 - 11:37

In my opinion by CATHERINE NUZA

Whether you are the boss of your company, a parent, a worker or student mindfulness can allow you to adopt more productive and positive mindsets in your life.

Mindfulness can be divided up into seven key attitudes. These are non-judging, patience, beginners mind, trust, non-striving, acceptance and letting go. Once all these have been adopted and achieved then you’d be on your way to true mindfulness.