How to find the calm in stressful situations?

  • Printer friendly view
 Monday, June 26, 2023 - 15:14

In my Opinion - by CATHERINE NUZA

People like to have control in all situations that life throws at them. Unfortunately thoughts and emotions can make you feel like you don’t know how to navigate through them.


You might need to search through a variety of techniques like yoga, mental wellness apps, breathing and cognitive development to find the thing that brings you some peace in a chaotic life. Finding the practice that works for you can be extremely valuable in difficult times in your life.
If you’re an individual that suffers from anxiety then meditative practice can be placed into proportion and increases your awareness of your surroundings.

MORE IN PANORAMA PRINT EDITION

26-06-23 PANORAMAdailyGIBRALTAR